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From @Yeung Man Cooking

Hearts of Palm Salad

10 min · Serves 2

10 mintotal
12steps
2servings

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Ingredients

For the salad

  • 1/4 red onion
  • 100 g cherry tomatoes
  • 400 ml canned hearts of palm
  • 1 avocado
  • 75 g watercress
  • 30 g parsley
  • 2 tbsp hemp hearts
  • 1 pinch chili flakes

For the dressing

  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tbsp plant-based mayo
  • 1/2 tsp salt
  • fresh cracked black pepper to taste

To assemble

    Method

    For the salad

    1. Peel and thinly slice the red onion.

    2. Slice the cherry tomatoes in half.

    3. Slice the hearts of palm into bite-sized pieces.

    4. Peel, pit, and dice the avocado.

    5. Wash and dry the watercress.

    6. Roughly chop the watercress and the parsley.

    7. Transfer the watercress, parsley, red onion, cherry tomatoes, hearts of palm, and avocado into a large mixing bowl.

    8. Add the hemp hearts and chili flakes to the bowl.

    For the dressing

    1. Combine the lemon juice, olive oil, Dijon mustard, plant-based mayo, salt, and black pepper in a small cup or jar.

    2. Whisk or mix together until smooth and creamy.

    To assemble

    1. Pour half of the dressing over the salad and toss to coat, adding more dressing to taste.

    2. Divide into bowls and serve with a lemon wedge.

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