From @Sisi Jemimah's Recipes

Weight Gain Smoothie

Name: Weight Gain Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups whole milk; 1 cup white oats; 1 banana (or 2 if you prefer a thicker smoothie); 4 tbsp peanut butter (or avocado if allergic to nuts); 3 tbsp maple syrup or honey; 2 cups natural yoghurt or Greek yoghurt

5 min · Serves 2

drink
breakfast
quick
weight gain

5 mintotal

5 minhands on

3steps

2servings

Watch it

Ingredients

2 cups whole milk
1 cup white oats
1 banana (or 2 if you prefer a thicker smoothie)
4 tbsp peanut butter (or avocado if allergic to nuts)
3 tbsp maple syrup or honey
2 cups natural yoghurt or Greek yoghurt

Method

Pour the whole milk, white oats, banana, peanut butter, maple syrup, and yoghurt into a blender.
Blend until smooth.
Then 1 min of waiting
Pour into a jar or glass and serve immediately, or store in the refrigerator for up to 24 hours.
For best weight gain results, treat this smoothie as a supplement alongside your regular meals, ideally taken at night before bed.

Get PocketCook

Free. It puts this on your shopping list, keeps your place, and rings when something is ready.